Have you ever caught yourself snoozing your alarm to catch more minutes of sleep? Do you often doze during a crucial meeting or on the commute home?
If you have done any of those things before, you’re not alone. Feeling tired is a universal condition that affects men of all ages. If you don’t take good care of your body, chronic daily exhaustion can set in, resulting in decreased productivity, irritability, and even depression.
While feeling lethargic occasionally is only human, chronic fatigue can be a sign of an underlying health condition. Furthermore, being exhausted all of the time can have a drastic effect on your daily activities at work and with your family.
Fortunately, there are some things you can do to give your energy levels a boost. Here are a few ways on how to get more energy.
1. Manage Stressful Sources
While it’s easier said than done, reducing the amount of stress in your life can go a long way to boost energy levels. Busy events or environments force your body to work overtime, which can lead to feelings of fatigue and anxiety.
To reduce the risk of further health complications like erectile dysfunction, try to identify and remove the sources of stress in your life. Some examples of places where stressful sources can come from include:
- Your job: A toxic boss, a toxic coworker, a heavy workload, and a long commute can all take a toll on your mental health and further manifest into energy problems.
- Your home life: Are you frequently arguing with your partner or children? Do you have problems maintaining an erection in the bedroom? These sources may make you feel stressed.
- Your finances: Financial stress is a very real thing in adults. In the worst cases, it can even lead to depression.
- Health problems: Physical injury, poor mental health, and worsening chronic conditions can make you feel stressed.
- Grief: The pain from the loss of a loved one can also be very stressful
It’s not easy to overcome these sources of stress at a moment’s notice; you probably would’ve already dealt with it if it was so easy!
Instead, you may try to do some relaxation techniques to help you manage your symptoms better. Yoga, meditation, and deep breathing exercises can all help to ease stress and promote relaxation.
2. Follow a Strict Sleep Routine
It’s easy for many of us to forgo a few hours of sleep every night to complete a stressful project at work, spend some time with hobbies, or spend more time with family and friends. However, this can lead to a sleep deficit, which can make you feel more tired during the day.
It’s no surprise, then, that one of the best ways to fight fatigue and libido issues is to get more sleep. According to the National Sleep Foundation, most adults need between 7 and 9 hours of sleep per night. People 65 years old and above need to rack in about 7 to 8 hours of shut-eye every night.
If you have trouble falling asleep or getting enough sleep, there are a few things you can do to improve your sleep habit and boost your energy level, such as:
- Read a book before bedtime
- Avoid caffeine in the afternoon
- Minimize exposure to blue light devices
- Stick with an evening routine
- Use your bed only for sleeping
- Take Melatonin pills to sleep better
- Turn off all the lights in the room to minimize distraction
If you still suffer from insomnia, contact a doctor to get access to a relevant treatment plan.
3. Exercise More Often
You don’t have to go full-on Arnold Schwarzenegger in the gym to reap the benefits of exercising. Even just a 10-minute brisk walk every day can be beneficial to your health.
Being physically active has been proven to generally address chronic fatigue syndrome. Furthermore, it can also help make your body feel more alert by stimulating the release of endorphins.
It’s almost expected to feel weary after remaining seated for extended periods. That’s why it’s essential to always take a break and move around every few hours. You may stretch, do some jumping jacks, or even take a quick walk around the block to combat a lethargic mood.
Before engaging in rigorous exercise, contact a doctor to examine whether you’re fit to engage in physical activity.
4. Engage in More Social Interactions
Humans are social animals, and whether we like it or not, engaging in social interactions is a must to maintain our mental well-being. If you find yourself feeling isolated or lonely, it can lead to a lack of motivation and fatigue.
This notion is backed up by a study reviewing the effects of social isolation on older adults. The study’s findings concluded that there’s a significant link between social isolation and negative health outcomes, including fatigue, high blood pressure, and depression.
Some ways you can branch out and meet new people include joining a book club, going to meetups, or even taking a cooking class. If you live alone, you can also try scheduling weekly phone calls or video chats with friends and family.
5. Eat a Healthy Breakfast
Breakfast is the most important meal of the day, yet many people choose to skip it because they’re either not hungry or don’t have time for it.
However, skipping breakfast can spell disaster for your energy levels later on in the day. A nutritious breakfast, on the other hand, will help to jumpstart your metabolism and give you sustained energy throughout the day.
A well-balanced, nutrient-rich meal should contain the following:
- Complex carbs
- Healthy fats
- Vitamins and minerals
Avoid simple carbohydrates as they might induce you to overeat during lunchtime. High-sugar foods can also lead to high blood sugar levels and other health conditions such as obesity.
Instead, strive to eat controlled portions of food during breakfast time. Whole grains, quinoa, eggs, and fruit are all excellent sources of nutrients that are also effective energy boosters. Your doctor may also be able to prescribe a customized treatment plan for you.
Contact a Men’s Clinic for a Medical Consultation to Improve Sexual Health an Energy Levels
Feeling tired all the time can be frustrating to your physical health. Fortunately, there are many natural remedies to help you overcome it. Getting the right amount of sleep, eating the right food, and exercising all have tremendous health benefits that can get you through the day with ease.
If none of these strategies seem to be helping, contact a doctor at Prime Men’s Medical Center for a health consultation.
The medical professionals at Prime Men’s Medical Center in Jacksonville specialize in treating conditions that impact men’s health. Our concierge approach positions your unique case at the centerpoint of our focus. Our men’s health center treats the underlying issues that lead to conditions such as erectile dysfunction, low testosterone and libido, and more. Contact our office today to schedule an appointment.