Let’s face the facts, men. Having passionate, steamy sex is an experience unlike any other.
While there are couples out there who’ve found the best positions to maximize pleasure, there are many folks that have a less-than-stellar sexual experience with their partner.
For instance, men who experience premature ejaculation may have the dilemma of not lasting long in bed. This consistent inability to control your ejaculation can be frustrating not just for you, but for your partner as well.
If this is an issue that occurs to you regularly, extending your sexual stamina and time in bed is an investment toperform better in bed.
Let’s learn why it may be hard for you to achieve an erection, as well as top sex positions to help you last longer in bed.
What You Need to Know About Premature Ejaculation
Before touching on sex positions, it’s best to educate yourself about what’s going on in your body in the first place.
Premature ejaculation is a condition where a man climaxes earlier than desired. This period varies from person to person. Generally speaking, premature ejaculation is defined as having an orgasm less than a minute following sexual penetration.
This illness can also be identified if the following conditions are met:
- It causes you and your partner significant distress
- Consistently occurs for a period of at least six months
- Isn’t explained by other health risks
Premature ejaculation can be a deep source of shame and embarrassment for men, turning what was supposed to be an enjoyable experience into something upsetting.
However, men should know that this condition is quite a common occurrence, with a worldwide prevalence of about 30%. And that’s just counting the men who have revealed their condition to researchers and doctors.
If you’re experiencing symptoms of acquired or lifelong premature ejaculation, sexual satisfaction might feel hopeless.
But there are both home and clinical remedies aimed to treat premature ejaculation and other sexual dysfunctions likeadrenal fatigue.
One such way of lasting longer is trying out new sexual positions. Another way is to strengthen your pelvic floor muscles and undergo pelvic floor muscle rehabilitation or pelvic floor exercises.
Let’s focus on the former and look at positions that can lead to a more satisfying sex life.
Sex Positions to Last Longer in Bed
The average duration of penetrative sex, according to research, is about 15 minutes for men.
However, a separate study claimed that 7 to 13 minutes is the optimal time for people to engage in sex.
If your minutes fall way below these figures, don’t fret. Here are a variety of sexual positions that you can consider to have a longer and more enjoyable time in bed.
Because your position makes it harder to penetrate quickly, spooning is a good way to last in bed longer.
A typical encounter would go like this: You and your girl are cuddled up closely, bodies side-by-side and close together. You’re shimmying your erection behind your partner, about to initiate sexual intercourse.
Since you’re both laying on your side, you can’t comfortably move or thrust your pelvis quickly. Instead, you’re forced to carefully maneuver your penis, taking attention away from the desire to finish too early.
In general, spooning is an excellent way to prevent men from reaching orgasm too early. The position still entails intimate touches and stimulating movements, the only difference is that men can’t physically hasten pelvic thrusts.
Whenever the man has a limited range of motion, it becomes significantly more difficult for them to finish.
The cowgirl position is one of the most common sexual positions that meets that criterion. This position generally puts the woman on top, granting her full dominance over the man. It’s up to her whether she moves her hips in a circular motion or gently up and down—she’s the main commander.
While this position does allow for deep penetration, the man below is quite limited in terms of movement and thrusts. This makes it harder to get off quickly. All he can do is sit back and enjoy the view as his partner on top controls the show.
Another sex position with limited mobility propped to delay ejaculation is sitting. This can be done in one of two ways:
- On the floor, the man sits cross-legged. Then the woman sits on top of him, both facing each other.
- The man sits on a chair. The girl, facing away from him, sits on top of him and moves up and down.
The good thing about this position is that penetration is relatively shallow when compared to the cowgirl position. The position provides a good visual tease without the need to make fast and hard thrusts.
This can make men last longer in bed and have a more pleasurable experience with their female partner.
Sometimes, going back to the basics is needed to get the satisfaction you want.
The missionary position is the traditional position where the man is on top of the woman, with both facing each other. The woman at the bottom raises their legs and hands authority to the male. The person on top, or the giver, has the most control of the position.
While this position strays away from the established notion that less control is better for delaying ejaculation, the missionary position enables couples to be face-to-face with one another.
This makes it easier for both to communicate with one another and help you stay on the same page. It’s also more relaxing and comfortable for both parties since it doesn’t require wide movements.
Contact Jacksonville’s Leading Men’s Clinic for a Premature Ejaculation Consultation
Don’t feel ashamed of wanting fun and exciting sexual activity. It’s one of the most intimate activities you can do with your partner.
If you and your partner practice open and honest communication and are willing to experiment, it’s possible to increase the duration of sex.
Nonetheless, sexual health conditions like erectile dysfunction or premature ejaculation may hinder your ability to achieve sexual pleasure.
If you’re having issues with erectile dysfunction (ED) or premature ejaculation (PE), contact the team at Prime Men’s Medical Center in Jacksonville now to schedule an appointment to have a consultation with their experienced and specially trained medical staff. We are Jacksonville’s leading men’s clinic providing ED therapy, PE therapy, Acoustic Wave therapy, hormone therapy, and much more.