Blog

4 Sex Positions to Last Longer in Bed

Sex Positions to Last Longer in Bed men premature ejaculation

Let’s face the facts, men. Having passionate, steamy sex is an experience unlike any other.

While there are couples out there who’ve found the best positions to maximize pleasure, there are many folks that have a less-than-stellar sexual experience with their partner.

For instance, men who experience premature ejaculation may have the dilemma of not lasting long in bed. This consistent inability to control your ejaculation can be frustrating not just for you, but for your partner as well.

If this is an issue that occurs to you regularly, extending your sexual stamina and time in bed is an investment toperform better in bed.

Let’s learn why it may be hard for you to achieve an erection, as well as top sex positions to help you last longer in bed.

What You Need to Know About Premature Ejaculation

Before touching on sex positions, it’s best to educate yourself about what’s going on in your body in the first place.

Premature ejaculation is a condition where a man climaxes earlier than desired. This period varies from person to person. Generally speaking, premature ejaculation is defined as having an orgasm less than a minute following sexual penetration.

This illness can also be identified if the following conditions are met:

  • It causes you and your partner significant distress
  • Consistently occurs for a period of at least six months
  • Isn’t explained by other health risks

Premature ejaculation can be a deep source of shame and embarrassment for men, turning what was supposed to be an enjoyable experience into something upsetting.

However, men should know that this condition is quite a common occurrence, with a worldwide prevalence of about 30%. And that’s just counting the men who have revealed their condition to researchers and doctors.

If you’re experiencing symptoms of acquired or lifelong premature ejaculation, sexual satisfaction might feel hopeless.

But there are both home and clinical remedies aimed to treat premature ejaculation and other sexual dysfunctions likeadrenal fatigue.

One such way of lasting longer is trying out new sexual positions. Another way is to strengthen your pelvic floor muscles and undergo pelvic floor muscle rehabilitation or pelvic floor exercises.

Let’s focus on the former and look at positions that can lead to a more satisfying sex life.

Sex Positions to Last Longer in Bed

how to last longer in bed best sex positions spooning cowgirl sitting missionary

The average duration of penetrative sex, according to research, is about 15 minutes for men.

However, a separate study claimed that 7 to 13 minutes is the optimal time for people to engage in sex.

If your minutes fall way below these figures, don’t fret. Here are a variety of sexual positions that you can consider to have a longer and more enjoyable time in bed.

1. Spooning

Because your position makes it harder to penetrate quickly, spooning is a good way to last in bed longer.

A typical encounter would go like this: You and your girl are cuddled up closely, bodies side-by-side and close together. You’re shimmying your erection behind your partner, about to initiate sexual intercourse.

Since you’re both laying on your side, you can’t comfortably move or thrust your pelvis quickly. Instead, you’re forced to carefully maneuver your penis, taking attention away from the desire to finish too early.

In general, spooning is an excellent way to prevent men from reaching orgasm too early. The position still entails intimate touches and stimulating movements, the only difference is that men can’t physically hasten pelvic thrusts.

2. Cowgirl

Whenever the man has a limited range of motion, it becomes significantly more difficult for them to finish.

The cowgirl position is one of the most common sexual positions that meets that criterion. This position generally puts the woman on top, granting her full dominance over the man. It’s up to her whether she moves her hips in a circular motion or gently up and down—she’s the main commander.

While this position does allow for deep penetration, the man below is quite limited in terms of movement and thrusts. This makes it harder to get off quickly. All he can do is sit back and enjoy the view as his partner on top controls the show.

3. Sitting

Another sex position with limited mobility propped to delay ejaculation is sitting. This can be done in one of two ways:

  1. On the floor, the man sits cross-legged. Then the woman sits on top of him, both facing each other.
  2. The man sits on a chair. The girl, facing away from him, sits on top of him and moves up and down.

The good thing about this position is that penetration is relatively shallow when compared to the cowgirl position. The position provides a good visual tease without the need to make fast and hard thrusts.

This can make men last longer in bed and have a more pleasurable experience with their female partner.

4. Missionary

Sometimes, going back to the basics is needed to get the satisfaction you want.

The missionary position is the traditional position where the man is on top of the woman, with both facing each other. The woman at the bottom raises their legs and hands authority to the male. The person on top, or the giver, has the most control of the position.

While this position strays away from the established notion that less control is better for delaying ejaculation, the missionary position enables couples to be face-to-face with one another.

This makes it easier for both to communicate with one another and help you stay on the same page. It’s also more relaxing and comfortable for both parties since it doesn’t require wide movements.

Contact Jacksonville’s Leading Men’s Clinic for a Premature Ejaculation Consultation

Contact Jacksonville’s Leading Men’s Clinic for a Premature Ejaculation Consultation

Don’t feel ashamed of wanting fun and exciting sexual activity. It’s one of the most intimate activities you can do with your partner.

If you and your partner practice open and honest communication and are willing to experiment, it’s possible to increase the duration of sex.

Nonetheless, sexual health conditions like erectile dysfunction or premature ejaculation may hinder your ability to achieve sexual pleasure.

If you’re having issues with erectile dysfunction (ED) or premature ejaculation (PE), contact the team at Prime Men’s Medical Center in Jacksonville now to schedule an appointment to have a consultation with their experienced and specially trained medical staff. We are Jacksonville’s leading men’s clinic providing ED therapy, PE therapy, Acoustic Wave therapy, hormone therapy, and much more.

Cushing Syndrome In Males: Causes, Symptoms and Treatment

Have you ever wondered why you or a loved one suddenly gained weight despite not making any major dietary shifts? Or perhaps you’ve observed that your skin seems to bruise more easily than before, or you’ve spotted purple stretch marks appearing around your abdomen…

How To Improve Your Metabolic Health and Overcome ED

Erectile dysfunction, a condition wherein a man is unable to achieve adequate firmness for sexual penetration, is a common sexual dysfunction that affects millions of men worldwide. The reason for its widespread prevalence isn’t traced to just a single source. Erectile dysfunction is inherently…

4 Reasons to See An Expert For Low Testosterone

Low testosterone, medically referred to as male hypogonadism, is a hormonal condition that’s marked by abnormally low testosterone levels in the body which is commonly an issue with the pituitary gland. The threshold for healthy testosterone levels is about 300 ng/dL to 900 ng/dL.…

Can Porn Cause Premature Ejaculation?

Watching porn can be a sexually-gratifying form of entertainment for many individuals. It’s quick, accessible, and relieving for moments when you want a quick release. However, some may wonder: Does a pornography addiction lead to premature ejaculation? The truth is, there’s currently not enough…

Acupuncture for Erectile Dysfunction: 4 Benefits

While not at the top of many men’s lists for the leading ED treatment, acupuncture therapy is a well-documented method to help treat aspects of erectile dysfunction in conjunction with other medical therapies. For those unfamiliar, acupuncture treatment is a traditional Chinese medicine that…

Viagra vs Sildenafil: What’s The Difference?

It’s easy to see why anyone new to erectile dysfunction medication gets confused. There are many options available that are set at different price points. However, two of the most popular treatments recommended by doctors are Viagra and sildenafil. When faced with either of…

Does Honey Make You Last Longer?

Honey has historically been associated with sex, eroticism, and love. For centuries, this sticky, golden substance has often been used as a symbol of prosperity and fertility—regardless of one’s racial background or religious sect. Needless to say, its influences on fertility have also eventually…

How Men Can Fix Low Testosterone Caused By Covid-19

While the strongest wave of COVID-19 has come to pass, its effects continue to linger and afflict our society in the present time. Besides the symptomatic manifestations during the initial battle with the infection, COVID-19 has also been proven to cause long-term effects that…

How Psychiatric Disorders Impact Men’s Sexual Health

The effect of our mental health doesn’t only stay confined in our minds—it also shapes and influences our physical health. The mind-body connection is inextricably linked, and an illness on one side can cause the other side to have its own set of shortcomings.…

Does Metformin Cause Erectile Dysfunction?

Erectile dysfunction is a condition that can, mildly put, zap a man’s desire for sex. While many men suffer from loss of erectile function because of underlying health problems like heart disease and atherosclerosis, in some instances, it could be your prescription pills that…

What is Sexual Chemistry?

Have you ever felt an electrifying spark when you see someone attractive? Do you find yourself irresistibly drawn to the idea of getting physically intimate with them? And, most importantly, do you find it the case that they too exhibit signs of sexual attraction…

How Much Sildenafil Is Too Much?

Sildenafil citrate—or Viagra, as it’s more commonly called—is an erectile dysfunction (ED) pill meant to strengthen erections. This ED medication is a common prescription pill. That said, doctors often prescribe different Sildenafil doses per person depending on the severity of the ED as well…

4 Sexual Side Effects of Zoloft in Men

The vast majority of men are no strangers to taking medication—the pill-shaped, consumable capsules that treat a slew of health conditions afflicting us. While these medications work for the most part, many of them carry unintended risks in the form of potential side effects.…

How Men with Diabetes Can Overcome Erectile Dysfunction

Living with diabetes exposes men to several potential complications including erectile dysfunction (ED). But that doesn’t mean they can’t have a healthy sex life. There are plenty of ways to remedy sexual dysfunction, especially for people that properly manage their high blood sugar. In…

How to Improve Men’s Sexual Health After Cancer

Cancer and cancer treatments can take a toll on a man’s body. Even when you have recovered from active cancer, the side effects of this condition—and its treatments—can leave behind a devastating health aftermath in its wake. Among these changes is your sexual health…
Proudly Featured On
ESPN Radio logo
ABC News logo
Fox News Radio logo
CBS Sports Radio logo
NBC Sports Radio logo