How to Stop Premature Ejaculation: Causes, Symptoms, Prevent & Treat PE

how to stop premature ejaculation

Nothing’s quite as emasculating and embarrassing for men like premature ejaculation. Not understanding how to stop premature ejaculation is undeniably a problem that can negatively affect a man’s psychological and emotional welfare while impacting the quality of his relationships and sex life.

In this article, we are going to discuss an array of causes and solutions for this medical condition in hopes of equipping you with the most essential knowledge on how to stop cumming and prevent early ejaculation.

What is Premature Ejaculation?

According to the Harvard Medical School Of Health, premature ejaculation is defined as a medical condition in which men ejaculate or orgasm too fast without the ability to exercise control over the time it takes to reach a sexual climax.

In other words, it is a condition that inhibits a man’s ability to delay the time it takes for him to reach orgasm during sexual activities.

The average man takes approximately 5 to 7 minutes to orgasm. However, this is greatly reduced and shortened for those who suffer with premature ejaculation. In fact, upto 4% of men who live with premature ejaculation will actually reach orgasm before or just after the physical act of penetration.

Evidently, this can lead to fractured relationships with a romantic partner and the onset of psychological symptoms such as depression, anxiety and stress along with impaired self esteem and sexual confidence.

A collection of eight studies was conducted on more than 18,035 patients that was used as a tool of analysis to find this link between the male psyche and premature ejaculation.

When approaching this subject, it is imperative that one considers all of the factors that may contribute to the onset and development of premature ejaculation in men to adequately treat.

How Many Men Suffer from Premature Ejaculation?

It is estimated that approximately 30% of all males spanning across all ages suffer from premature ejaculation as determined by The National Health and Social Life Survey. This would amount to 1.14 billion men in the entire world who deal with varying degrees of premature ejaculation.

This number seems to be supported by the Premature Ejaculation Prevalence and Attitudes survey that reported a total of 22.7% of men from a total of 12,133 participants are dealing with premature ejaculation.

Based on these statistics, it is safe to say that cumming fast is the most prevalent and common sexual disorder in the world among all men.

What are the Causes of Premature Ejaculation?

how to stop cumming and prevent early ejaculation causes

Below is a list of all the identified triggers and causes of premature ejaculation based on psychological, environmental, physical and chemical factors.

  1. Psychological disorders such as depression, anxiety and stress.
  2. Past trauma of a sexual nature.
  3. Hormonal imbalances such as low Serotonin levels or unregulated Oxytocin, Luteinizing hormone, Thyroid Stimulating Hormone or Prolactin that may require human growth hormone treatment.
  4. Extreme sensitivity.

It could be any of the abovementioned causes or a combination of some or all that causes the development of this condition.

What are the Solutions to Stop and Prevent Premature Ejaculation?

There are a number of different solutions for how to stop premature ejaculation ranging from medications, behavioral adjustments or techniques and therapy.

In respect to the use of medications, there are two options which are commonly used:

  1. Oral medications
  2. Topical anaesthetics

Oral medications such as antidepressants in the form of selective serotonin reuptake inhibitors (SSRI’s) have been shown to present a side effect in the form of delayed orgasm.

Similarly, Phosphodiesterase-5 inhibitors such as sildenafil, tadalafil, vardenafil and avanafil which are used as standard treatment options for erectile dysfunction potentially reduce the time in which a man can reach orgasm.

Topical anaesthetics provide a less chemical induced effect by numbing the sensitive areas of the penis minutes before any stimulation. As such, a decrease in sensitivity may significantly prolong the time between arousal and ejaculation.

An exercise which has also been shown to provide visible results is the pause-squeeze technique.

During sexual activity, it is advised to apply a tight grip/squeeze around the end of the penis before ejaculation.

Maintain this squeeze for as long as possible until the urge to prematurely ejaculate passes.

According to research by Mayo Clinic, weak pelvic floor muscles can contribute to the worsening of this condition.

As such, it would be advisable to practice regular exercises that are known to strengthen this muscle. What this requires is for you to tighten the muscles that prevent flatulation. Alternatively, stop yourself mid-urination.

Practice this contraction at least three times per day for a few seconds. With practice, this should help you to delay an orgasm.

Lastly, counseling and therapy provide coping mechanisms during sexual activities that induce anxiety, stress and fear.

Additionally, professional psychological guidance may offer a safe space for an individual to acknowledge, process, accept and overcome past traumas and experiences that have significantly affected their ability to enjoy a healthy sex life.

How Long Does It Take to Stop Premature Ejaculation and Last Longer In Bed?

stop premature ejaculation last longer in bed treatment

Depending on the remedies you opt to implement, the results can be almost instantaneous, especially with the use of numbing agents or certain oral medications.

However, a combination of treatment options may offer the best results to stop cumming fast.

It would be advisable to consult with a premature ejaculation physician who may create a custom treatment plan to help prevent and stop premature ejaculation and last longer in bed.

What is important to consider is that sexual experience plays a key factor for some individuals who don’t know how to stop cumming fast. In time, the effects of engaging in regular sexual activity may reduce some of the psychological problems that worsen premature ejaculation.

Finding a Premature Ejaculation Treatment That Works

It’s important to keep in mind that premature ejaculation does not need to be permanent. If you have been struggling to find real solutions on how to prevent premature ejaculation, it would be in your best interest to consider some of the real treatment options discussed above.

With the help of a medical practitioner, you should be able to change and alter your treatment plan until the effects are noticeable and enjoyable.

Premature ejaculation does not have to be a condition that plagues your sex life any longer.

If you’re having issues with premature ejaculation (PE) or erectile dysfunction (ED), contact the team at Prime Men’s Medical Center in Jacksonville now to schedule an appointment to have a consultation with an experienced and specially trained medical staff. We are Jacksonville’s leading men’s clinic providing ED therapy, PE therapy, hormone therapy, and much more.

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