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Imagine enjoying the moment, with one touch leading to another, and when things start to get heated—oops.
You popped far too early, again.
Instead of cowering in sexual shame and embarrassment, it’s important for you to take action.
Read this article for some tips on how to delay your ejaculation more consistently.
6 Tips to Help Men Last Longer in Bed
Ready for your daily dose of sexual medicine? Men, here’s how to last longer in bed.
1. Improve Your Cardiovascular Health to Last Longer in Bed
If your daily schedule consists solely of work, sleep, and eating, you may be gradually undermining your health. You need to switch things up and add more physical exercises to your routine.
Bad lifestyle choices don’t only affect the aesthetic layer of your health; that is, your physique. It also slowly erodes the natural effectiveness of your organ and body systems, including your ejaculatory ability.
One 2018 study reported that men who participated in regular exercise reported fewer cases of premature ejaculation than men who lived a sedentary life.
Furthermore, regular exercise also helps boost your physical and mental fitness, which can help you gain more control over your sex life.
Hence, if you want to keep sexual intercourse going for a satisfying length of time, engage in exercises that keep your heart beating.
Some good exercises include running, swimming, cycling, weightlifting, jogging, calisthenics, and yoga.
2. Engage Your Pelvic Floor Muscles With The Right Exercises
Want to improve ejaculatory control and endurance? Then you should try working on your pelvic floor muscles through a series of targeted exercises.
Pelvic floor muscles are a group of muscles that support the organs found in the pelvic region, such as the bladder, rectum, and pelvis.
These muscles are vital in managing ejaculatory control, and believe it or not, they can also be strengthened to improve the odds of lasting longer in bed.
Kegel exercises are exercises that improve the pelvic floor muscles. It involves repeated contractions of the urinary muscles (the ones you use to start or stop urinating).
By undergoing a strict pelvic floor muscle rehabilitation treatment, you can have a better grasp of your ejaculatory reflexes, making sexual pleasure much more attainable.
3. Master the Squeeze Technique
Another potent way to delay ejaculation is by utilizing the squeeze technique. This technique involves applying gentle pressure to the penis glan, or the end of the penis shaft before the head, just before you hit the point of no return.
This method helps reduce sexual tension and prolongs sexual intercourse. The squeeze is performed by your thumb and forefinger and held for several seconds, up until you don’t feel like climaxing.
If you’re with a partner, be sure to tell them about this method as it can interrupt the natural flow of the intimate moment. Regardless, when done right, this technique can lead to new levels of sexual satisfaction for you and your partner.
4. Take on Less Promiscuous Sex Positions
If you want to enjoy sex for longer, try to adopt less stimulating positions.
For instance, you can have your partner be on top. This reduces depth and thrusting, which can reduce stimulation while still remaining satisfying.
Furthermore, you can also focus less on penetrative sex and more on other intimate aspects of the sexual activity. Communicate with your partner and find a mutually satisfying compromise that you both would love.
5. Use Sex Toys to Prolong The Non-Penetrative Fun
If your partner isn’t satisfied with your sexual performance, you can try to buy sex toys to spice up your sex sessions and make them last longer.
Objects like vibrators and cock rings can help elevate the bedroom experience, making your partner experience enhanced pleasure, which can simultaneously lead to your own pleasant experience as well.
The main purpose of sex toys, in this regard, is to use them as a substitute for when you want to please your partner without having to rely on your tool. Of course, this is more like a band-aid solution than anything—but it’s one that’s still fun in its own regard.
6. Use Numbing Sprays and Thick Condoms to Decrease Sensitivity
Another highly effective way of slowing down how quickly you orgasm is by using special sprays and condoms to reduce sexual stimulation.
The sprays are typically made with compounds like lidocaine or benzocaine, which are known for their numbing effects on the nerve endings of the body, including the penis.
The condom, on the other hand, adds a coating layer that reduces the sensation of penetrative sex. This can help reduce arousal and increase the time spent in sexual intercourse.
Before using these products to treat premature ejaculation, be sure to talk with a medical professional beforehand.
What Causes Premature Ejaculation in The First Place?
Premature ejaculation can be attributed to various sources, given its multifaceted and complex nature. Here are potential reasons why they may happen:
- Psychological factors: Stress, relationship trauma, psychiatric disorders, and performance anxiety can lead to premature ejaculation
- Biological factors: Hormonal problems, inflammation, or genetics can cause PE.
- Lifestyle and risk factors: Alcohol abuse, aging, and underlying health conditions
If you’re experiencing PE and have the above conditions, be sure to get in touch with a doctor for further assessment and treatment.
Consult Quality Medical Care for Sexual Health and More at Jacksonville’s Top Men’s Health Facility
If you experience premature ejaculation when having penile-vaginal intercourse regularly, then you know firsthand how debilitating and embarrassing it could be for you and your sexual partner.
Fortunately, you don’t have to suffer from lifelong premature ejaculation. You can keep your ejaculation under control with the help of professional medical doctors and natural remedies like honey.
Need a lead? The medical team at Prime Men’s Medical Center are equipped with the right expertise and resources to help you overcome your sexual dysfunction.
Schedule a consultation with us to regain control of your sexual performance and have a more satisfying sex life today. Your initial consultation and first treatment are completely free.