Imagine this: you’re in the heat of the moment having passionate sex with your partner. Everything’s moving along smoothly, up until you’re in the throes of an orgasm.
Despite all efforts to control your urge, you’ve done it—you finished too early. And by early, we mean less than a minute. While you wish that this was a one-time ordeal, you find yourself reaching orgasms too quickly again and again.
If this is you, know that you’re not alone in this struggle. Premature ejaculation is a type of sexual dysfunction that occurs when you consistently ejaculate faster than desired by you or your partner.
Also known as rapid ejaculation or premature climax, this sexual dysfunction is one of the most common sexual disorders that can restrict partners from having a satisfying sex life.
Let’s learn more about this type of sexual dysfunction, as well as techniques to better control your urges.
Types of Premature Ejaculation for Men
Broadly speaking, male premature ejaculation is evident when the following conditions are met.
- Happens most if not all of the time (75% to 100%)
- The condition persists for 6 months
- Causes significant distress to one or two partners
- No other explainable health reason for its occurrence
- Involuntary orgasmic reflex occurs before 1 minute
Furthermore, premature ejaculation can be categorized into one of three severities: mild, moderate, and severe.
- Mild: Mild premature ejaculation is defined as an ejaculation that occurs under 1 minute.
- Moderate: Moderate PE occurs between 15 seconds to 30 seconds after sexual penetration.
- Severe: Severe PE occurs when ejaculation occurs prior to sex, right at the cusp of sex, or <15 seconds after penetration.
Lastly, premature ejaculation can be classified in terms of frequency and context.
- Lifelong: PE persists since the start of one’s sexual experience.
- Acquired: PE materialized after a specific event or period, and sexual function was relatively normal prior to the event.
- Situational: PE occurs with specific partners, events, and situations.
- Generalized: PE occurs regardless of specific partners, events, and situations.
If you suspect that you have premature ejaculation, contact a premature ejaculation doctor to find the right treatment plan for you.
Causes of Premature Ejaculation in Males
Premature ejaculation is largely a psychological disorder. However, doctors have recently suggested that this issue might also have biological and psychological factors too.
If you’re facing emotional distress in your daily life, you have an increased risk of developing premature ejaculation.
Here are the notable causes of PE in men:
- Diminished production of serotonin and dopamine levels in the brain.
- Emotional and mental problems like depression
- An extra-sensitive male organ
- Accompanying symptoms of erectile dysfunction
- Performance anxiety
- Relationship issues
When to Contact a Sexual Health Doctor or Men’s Clinic
A sexual health specialist is trained to provide you with a diagnosis and treatment plan.
They may ask you to undergo a series of tests as well as request some details of your sexual history. They may also ask about any medications that you’re taking and the frequency of vice usage.
The questions may seem personal, but they’re vital for the urologist to better understand your concern and give you a customized treatment plan to help you reach orgasm more effectively.
Ways to Treat PE
If you cum too fast, fret not.
There are various ways to delay ejaculation, ranging from simple lifestyle changes to doing consistent exercises.
Implement Lifestyle Changes
Many men find that making simple lifestyle changes, such as cutting down on alcohol and quitting smoking, can help to improve their PE symptoms. These activities help relax the muscles around the penis, which may be contributing to the problem.
In addition, lifestyle changes can also improve your overall health and well-being, which can have a positive impact on your sexual performance.
For example, eating a healthy diet, exercising regularly, and getting enough sleep can all help improve your overall health.
Fix Relationship Problems
Instead of denying that premature ejaculation is an issue, have an honest conversation with your partner about it. This will help to foster a more understanding and open relationship around the topic, which can help you better manage your perception of this disorder.
It’s also important to stay optimistic. PE is a treatable disease and many men experience it, so by getting the right sexual health treatment, it’s possible to get back to shape and have positive sexual encounters in the future.
Decrease Penile Sensitivity
If sexual intercourse causes you to ejaculate too soon, consider finding ways to decrease the strength of the sensation you feel in your penis.
One way to delay orgasm is by wearing a condom. Some condoms also contain numbing agents to help control orgasms and dull nerve senses to curb sexual desire.
Consult a Sexual Health Physician
If you face severe PE, then you should visit a doctor specializing in sexual health. You might be prescribed medication or given other treatment options. Treatment for PE can help improve your sexual performance and reduce your anxiety about sex. It can also help improve your relationship with your partner.
While mild premature ejaculation isn’t harmful, it may lead to the development of serious health problems in the future. This may include:
- Erectile dysfunction
- Thyroid disorders
- Chronic pelvic pain
Do Kegel Exercises
Kegel exercises have been found to be effective in helping treat premature ejaculation. These exercises aim to strengthen the pelvic floor muscles, which can provide support to the uterus, bladder, and rectum.
Kegel exercises may also help to improve incontinence by strengthening the pelvic region.
A simple Kegel exercise is as follows:
- Start by urinating and then stopping midstream.
- Identify the muscles you use to do this, as they are the ones you need to strengthen.
- Upon identification, contract and relax these muscles for a count of five.
- Repeat this 10 times, three times a week.
Consult Jacksonville’s Top Premature Ejaculation Clinic for Men for a Medical Consultation
Don’t feel ashamed talking to a doctor about your sexual issues, especially premature ejaculation. One of the worst things you can do is to let these symptoms continue to compound over time, paving the way for more serious issues.
Experiencing premature orgasm can be tough, but your next sexual encounter doesn’t have to be the same as your last.
If you’re having issues with erectile dysfunction (ED) or premature ejaculation (PE), contact the doctors at Prime Men’s Medical Center in Jacksonville now to schedule an appointment to have a consultation with their experienced and specially trained medical staff. We are Jacksonville’s leading men’s clinic providing ED therapy, PE therapy, Acoustic Wave therapy, hormone therapy, and much more.