Blog

Does Masturbating Make You Tired? How Masturbation Helps You Sleep

Does Masturbating Make You Tired How Masturbation Helps You Sleep

As you wind down before bed, you tend to involve yourself in some nighttime routine to help you sleep better.

For most people, their go-to activities consist of the following:

  • reading a good book
  • having a warm shower
  • talking to their partner to the brink of slumber

But for many, this doesn’t always work. As the hours go by and you’re still in a state of complete wakefulness, you may find yourself getting concerned at the thought of losing sleep.

If you’ve exhausted all other options and are looking for another way to sleep better, enter masturbating.

Masturbation is an activity that surprisingly comes with a number of benefits, from releasing stress to improving one’s own self-esteem.

But here comes the kicker: does masturbation make you tired?

Surprisingly, yes. Masturbation does help you fall asleep, believe it or not.

A study reported that 65% of participants who had an orgasm before going to bed reported better sleep quality.

It also comes with a slew of other benefits, such as:

  • Reduced stress levels
  • Strengthened pelvic floor muscles
  • Increased confidence
  • Increased sexual arousal
  • Improved mood

So if you were blissfully unaware of the positives that masturbating can give you, we hope you try this new trick up your sleeve to aid you in falling asleep better.

But first, let’s dig into the science of why sex and masturbation make you feel sleepy. Furthermore, let’s also explore the benefits of masturbation as a whole.

How Masturbation Aids Your Sleep

First, it’s important to understand how orgasms in the male body function.

The big O doesn’t exclusively take place in the penis. An orgasm is an entire bodily function—involving several organs, blood vessels, nerves, brain chemicals, and hormones working together in conjunction with some form of sexual stimulation.

The result that comes after is the orgasm—a series of pleasurable penile contractions and the ejaculation of viscous, protein-rich fluid known as semen.

As this happens, there’s a simultaneous barrage of chemicals released to the body, namely oxytocin and prolactin. These hormones, according to a study published in Frontiers in Public Health, have all been linked to a good night’s sleep thanks to their calming effects on the body.

With this in mind, it’s important to consider the risks of masturbating too much.

Masturbation and Cortisol

why does ejaculation make you tired cortisol sleep

As mentioned earlier, in order to attain high-quality sleep, our bodies should be able to enter a state of relaxation and calmness.

Cortisol is a stress hormone that prevents that. It’s often associated with our body’s fight or flight response, making our bodies feel more alert and restless.

Fortunately, research shows that masturbation and sexual intercourse inhibits the production of this stress-inducing hormone.

Cortisol is also often associated with a slew of health problems, from high blood pressure and fatigue to decreased bone density, so it’s always ideal to have a low count of cortisol in your body.

While it can be tempting to stroke the shaft immediately to reap its benefits, it’s important to ensure that you’re doing it right. In other words, don’t rush the process.

Instead, it’s important to remain patient and treat masturbation as a way of exploring your body. In doing so, you’ll reap the meditative qualities masturbation provides you, all the while helping you get in touch with your body.

In turn, this can bring you to a state of calmness, and eventually, a nice and peaceful slumber.

Testosterone and Sleep Quality

Testosterone is a necessary component for men when trying to achieve an orgasm. Without it (or by having too little levels of this hormone in your body), men will have too little libido and sexual desire to seek a sexual release.

While the more pressing significance of testosterone is obvious, did you know that a low testosterone levelcan impact sleep quality as well?

According to a study published in the National Institutes of Health, men with decreased T levels are more prone to experiencing nocturnal awakenings and less quality sleep due to worsened sleep cycles.

Thus, if you want to increase testosterone levels, you may benefit from partaking in any of the testosterone-boosting activities found below:

Alternatively, you may also seek professional medical advice from a trusted sex therapist to reinvigorate your erectile vitality.

Other Forms of Sleep Promoting Behavior

While masturbation and sexual activity are excellent ways to help you fall asleep, it’s not the only activity that has the same effect.

Here are some more ideas to help you sleep better.

Follow a Regular Sleep Schedule

Our bodies take less than a month to form a habit. So, it’s a good idea to fix our body clocks by getting into the habit of going to sleep and waking up at roughly the same time every day.

Consider setting an alarm to go off 15 minutes before you want to wake up so that it’s easier to wake up when your body is ready. This way, you’ll be ready to wake up when the alarm goes off.

Avoid Bright Lights Before Bedtime

One of the most significant environmental cues that tell our bodies it’s time to start preparing for sleep is darkness.

Thus, it’s important to avoid bright lights at least an hour before bedtime. Shut down your computer, tablet, and phone screens before you sleep. Also, try to keep your room as dark as possible when you’re trying to sleep.

Avoid Caffeine and Nicotine After 2 PM

While it may seem like an effective way to promote wakefulness, caffeine can interfere with sleep later in the day.

It takes about 6 hours for caffeine to be eliminated from your body, so make sure that you limit your intake only during the mornings as much as possible.

Pay Attention to Your Sexual Health

sexual health masturbation and sleep

While it’s not the only solution, masturbating is a powerful tool to help you sleep better.

In performing the act, your body:

  1. Releases sleep-positive chemicals to the body
  2. Inhibits the production of chemicals that causes us to stay awake longer.

So if you ever find yourself in a state of sleeplessness, consider masturbation. You’ll sleep like a baby in no time.

Having difficulty maintaining an erection or lasting longer in bed?

Contact the team at Prime Men’s Medical Center in Jacksonville now to schedule an appointment to have a consultation with their experienced and specially trained medical staff about your sexual health. We are Jacksonville’s leading men’s clinic providing ED therapy, low testosterone therapy, Acoustic Wave therapy, hormone therapy, and much more.

How To Improve Your Metabolic Health and Overcome ED

Erectile dysfunction, a condition wherein a man is unable to achieve adequate firmness for sexual penetration, is a common sexual dysfunction that affects millions of men worldwide. The reason for its widespread prevalence isn’t traced to just a single source. Erectile dysfunction is inherently…

4 Reasons to See An Expert For Low Testosterone

Low testosterone, medically referred to as male hypogonadism, is a hormonal condition that’s marked by abnormally low testosterone levels in the body which is commonly an issue with the pituitary gland. The threshold for healthy testosterone levels is about 300 ng/dL to 900 ng/dL.…

Can Porn Cause Premature Ejaculation?

Watching porn can be a sexually-gratifying form of entertainment for many individuals. It’s quick, accessible, and relieving for moments when you want a quick release. However, some may wonder: Does a pornography addiction lead to premature ejaculation? The truth is, there’s currently not enough…

Acupuncture for Erectile Dysfunction: 4 Benefits

While not at the top of many men’s lists for the leading ED treatment, acupuncture therapy is a well-documented method to help treat aspects of erectile dysfunction in conjunction with other medical therapies. For those unfamiliar, acupuncture treatment is a traditional Chinese medicine that…

Viagra vs Sildenafil: What’s The Difference?

It’s easy to see why anyone new to erectile dysfunction medication gets confused. There are many options available that are set at different price points. However, two of the most popular treatments recommended by doctors are Viagra and sildenafil. When faced with either of…

Does Honey Make You Last Longer?

Honey has historically been associated with sex, eroticism, and love. For centuries, this sticky, golden substance has often been used as a symbol of prosperity and fertility—regardless of one’s racial background or religious sect. Needless to say, its influences on fertility have also eventually…

How Men Can Fix Low Testosterone Caused By Covid-19

While the strongest wave of COVID-19 has come to pass, its effects continue to linger and afflict our society in the present time. Besides the symptomatic manifestations during the initial battle with the infection, COVID-19 has also been proven to cause long-term effects that…

How Psychiatric Disorders Impact Men’s Sexual Health

The effect of our mental health doesn’t only stay confined in our minds—it also shapes and influences our physical health. The mind-body connection is inextricably linked, and an illness on one side can cause the other side to have its own set of shortcomings.…

Does Metformin Cause Erectile Dysfunction?

Erectile dysfunction is a condition that can, mildly put, zap a man’s desire for sex. While many men suffer from loss of erectile function because of underlying health problems like heart disease and atherosclerosis, in some instances, it could be your prescription pills that…

What is Sexual Chemistry?

Have you ever felt an electrifying spark when you see someone attractive? Do you find yourself irresistibly drawn to the idea of getting physically intimate with them? And, most importantly, do you find it the case that they too exhibit signs of sexual attraction…

How Much Sildenafil Is Too Much?

Sildenafil citrate—or Viagra, as it’s more commonly called—is an erectile dysfunction (ED) pill meant to strengthen erections. This ED medication is a common prescription pill. That said, doctors often prescribe different Sildenafil doses per person depending on the severity of the ED as well…

4 Sexual Side Effects of Zoloft in Men

The vast majority of men are no strangers to taking medication—the pill-shaped, consumable capsules that treat a slew of health conditions afflicting us. While these medications work for the most part, many of them carry unintended risks in the form of potential side effects.…

How Men with Diabetes Can Overcome Erectile Dysfunction

Living with diabetes exposes men to several potential complications including erectile dysfunction (ED). But that doesn’t mean they can’t have a healthy sex life. There are plenty of ways to remedy sexual dysfunction, especially for people that properly manage their high blood sugar. In…

How to Improve Men’s Sexual Health After Cancer

Cancer and cancer treatments can take a toll on a man’s body. Even when you have recovered from active cancer, the side effects of this condition—and its treatments—can leave behind a devastating health aftermath in its wake. Among these changes is your sexual health…

Can Prostate Cancer Cause Erectile Dysfunction?

Let’s state some truths: the grass is green, the sky is blue, and prostate cancer is incredibly common. Across Europe, prostate cancer accounts for an astonishing 23% of all male cancer diagnoses and 10% of male cancer deaths. The numbers aren’t too far apart…
Proudly Featured On
ESPN Radio logo
ABC News logo
Fox News Radio logo
CBS Sports Radio logo
NBC Sports Radio logo