Can Low Testosterone Shorten Male Lifespan?

Can Low Testosterone Shorten Male Lifespan

Can low testosterone shorten lifespan of males?

The short answer: Yes, it can.

The concept of testosterone affecting your lifespan is not a novel one. Epidemiological studies have found that men with low testosterone have an increased risk of mortality than those with healthy levels of this hormone.

But how exactly does testosterone affect life span?

Read on to understand how low testosterone can affect your health and how to manage testosterone levels.

What is Testosterone?

To understand how low testosterone affects your lifespan, we have to fully understand the role testosterone plays in the body first.

Testosterone is a male sex hormone responsible for facilitating the following functions:

  • Hair growth
  • Muscle mass
  • Voice deepening
  • Heart function
  • Sperm production
  • Bone health
  • Energy levels
  • Muscle mass strength

Testosterone levels and age are inextricably linked. Testosterone levels usually peak by a man’s late teens to early 20s. Once a man reaches his mid-30s to early 40s, his testosterone level gradually declines by about 1% every year. When it falls below a certain threshold, low testosterone can occur.

Low T, also known as low testosterone, can have many negative effects on your well-being, both physically and mentally. Here’s more information about them.

Signs of Low Testosterone

Sufficient testosterone production in males fall between 300 to 1000 nanograms per deciliter (ng/dL). Testosterone deficiency or hypogonadism is when testosterone levels dip below 300 ng/dL.

Low testosterone can be identified by physical, mental, and sexual symptoms. These symptoms are:

Physical Mental Sexual
Fatigue Depression Loss of libido
Reduced muscle bulk Low self-confidence Psychogenic ED
Decreased bone density Obstructive sleep apnea Infertility
Increasing body fat Reduced concentration Orgasm problems

The Effects of Low Testosterone

While some cases of low testosterone can lead to concerning symptoms, many cases go unnoticed as low testosterone may also be asymptomatic.

And due to these health risks, men may also be at heightened risk of developing conditions that can shorten their lifespan.

For example, low testosterone can lead to an increase in body fat percentage. This can result in obesity, which puts men at a higher risk of developing potentially fatal heart problems.

Bone problems like osteoporosis may also occur as a result of low testosterone—causing men to be at higher risk of injury and lifespan shortages.

If you have any of these symptoms or are generally worried about your health, consult your doctor to find an appropriate Low-T treatment plan.

Health Conditions Associated with Low Testosterone

Low T Health Conditions Obesity Diabetes Heart Disease Chronic Stress

Low testosterone can cause complications that come with potentially life-threatening risks.

These conditions include:


Obesity and health problems often go hand-in-hand—and this is no different in the case of testosterone. In fact, one of the most important modifiable risk factors for late-onset hypogonadism is obesity.

The reason for this has to do with the molecular process that takes place when too much fat enters the body. Fat cells metabolize testosterone to estrogen, which adversely affects testosterone levels in the process by reducing its production.


Diabetes is another risk factor associated with low testosterone.

Testosterone helps the body’s tissues take up more blood sugar in response to insulin. And when testosterone is too low, this process can be impaired.

The opposite is also true. Research has shown that low testosterone levels in men are linked with increased visceral fat deposition, which exacerbates type 2 diabetes.

Furthermore, a study shows that diabetic men who received treatment for low T had a mortality rate of 8.4%. In contrast, untreated men with low T had a mortality rate of 19.2%.

Heart Disease

When the body metabolizes testosterone optimally, dihydrotestosterone is produced. This chemical is essential to heart function—as it decreases heart attack and stroke risk.

However, when the body produces too little testosterone, heart attack and stroke risk may be more likely to occur.

Chronic Stress

Prolonged periods of stress can contribute to long-term problems in the heart and blood vessels—producing cortisol in the process. And, unfortunately enough, an increase in cortisol levels rapidly reduces testosterone levels in the body.

Additionally, stress and elevated cortisol levels might cause you to eat more, gaining excess weight and increasing your body fat percentage in the process.

Clinical Treatment For Low Testosterone

Testosterone replacement therapy is the standard treatment for low testosterone.

This form of therapy involves the use of several testosterone-boosting aids to regulate and improve testosterone levels in the body.

Some of these testosterone supplementation come in the following forms:

  1. Skin patches: A transdermal patch is applied on the arm or upper body, allowing the testosterone to permeate the bloodstream. (ex. Androderm)
  2. Gels: Testosterone gets absorbed directly through the skin and enters the bloodstream. (ex. AndroGel and Testim)
  3. Mouth patches: Mouth patches release testosterone continuously into the blood through oral tissues. (ex. Striant)
  4. Testosterone injections: Testosterone can also be injected directly into muscles. The injected dose gets absorbed directly into the bloodstream.

However, speak with a doctor first to determine the best course of action and whether the treatment is right for you.

Testosterone treatment is a lifetime commitment. If you stop the therapy without medical supervision, it could adversely affect your body.

Some potential side effects of the treatment include:

  • Acne, rashes, and itching
  • Swollen feet or ankles
  • Lowered fertility
  • Enlarged prostate

That said, testosterone therapy is generally effective. But it’s only beneficial if your clinician has cleared you to undergo the treatment.

As such, speak with a doctor for a proper treatment plan.

Natural Ways to Remedy Low Testosterone

If you want to improve testosterone levels at home, here are some lifestyle changes you can consider.

1. Eat a Healthy Diet

Some foods help regulate your testosterone levels. These include:

  • Oysters
  • Ginger
  • Fatty fish
  • Green leafy veggies
  • Cocoa

In addition, it’s best to cut out fatty and sugary foods in your diet. Not only does it help balance hormones in the body, it also cuts the risk of developing high blood pressure and cardiovascular disease in the future.

2. Exercise Regularly

Exercise is one of the most effective ways to prevent many lifestyle-related diseases, including low testosterone.

In fact, it’s shown that resistance training can boost testosterone levels in the short term. Weightlifting and HIIT are also particularly effective in naturally restoring low testosterone.

3. Sleep More

A study shows that only 5 hours of sleep per night results in a 10% to 15% reduction in testosterone levels.

As such, sleep more. Improving sleep quality is just as important as diet and exercise. Avoid blue light an hour before bed if you’re having trouble falling asleep.

Contact Jacksonville’s Top Male Sexual Health Clinic for a Medical Consultation

Contact Jacksonville’s Top Male Sexual Health Clinic for a Medical Consultation

When your testosterone levels decrease, you’ll be at higher risk of developing chronic and cardiovascular diseases. Don’t wait until it’s too late.

The medical professionals at men’s clinic Prime Men’s Medical Center specialize in treating conditions that impact men’s health. Our concierge approach positions your unique case at the centerpoint of our focus. We don’t just give you a pill and send you on your way. We treat the underlying issues that led to conditions such as ED, Low Testosterone, and more. Contact our office today to schedule an appointment.

Cushing Syndrome In Males: Causes, Symptoms and Treatment

Have you ever wondered why you or a loved one suddenly gained weight despite not making any major dietary shifts? Or perhaps you’ve observed that your skin seems to bruise more easily than before, or you’ve spotted purple stretch marks appearing around your abdomen…

How To Improve Your Metabolic Health and Overcome ED

Erectile dysfunction, a condition wherein a man is unable to achieve adequate firmness for sexual penetration, is a common sexual dysfunction that affects millions of men worldwide. The reason for its widespread prevalence isn’t traced to just a single source. Erectile dysfunction is inherently…

4 Reasons to See An Expert For Low Testosterone

Low testosterone, medically referred to as male hypogonadism, is a hormonal condition that’s marked by abnormally low testosterone levels in the body which is commonly an issue with the pituitary gland. The threshold for healthy testosterone levels is about 300 ng/dL to 900 ng/dL.…

Can Porn Cause Premature Ejaculation?

Watching porn can be a sexually-gratifying form of entertainment for many individuals. It’s quick, accessible, and relieving for moments when you want a quick release. However, some may wonder: Does a pornography addiction lead to premature ejaculation? The truth is, there’s currently not enough…

Acupuncture for Erectile Dysfunction: 4 Benefits

While not at the top of many men’s lists for the leading ED treatment, acupuncture therapy is a well-documented method to help treat aspects of erectile dysfunction in conjunction with other medical therapies. For those unfamiliar, acupuncture treatment is a traditional Chinese medicine that…

Viagra vs Sildenafil: What’s The Difference?

It’s easy to see why anyone new to erectile dysfunction medication gets confused. There are many options available that are set at different price points. However, two of the most popular treatments recommended by doctors are Viagra and sildenafil. When faced with either of…

Does Honey Make You Last Longer?

Honey has historically been associated with sex, eroticism, and love. For centuries, this sticky, golden substance has often been used as a symbol of prosperity and fertility—regardless of one’s racial background or religious sect. Needless to say, its influences on fertility have also eventually…

How Men Can Fix Low Testosterone Caused By Covid-19

While the strongest wave of COVID-19 has come to pass, its effects continue to linger and afflict our society in the present time. Besides the symptomatic manifestations during the initial battle with the infection, COVID-19 has also been proven to cause long-term effects that…

How Psychiatric Disorders Impact Men’s Sexual Health

The effect of our mental health doesn’t only stay confined in our minds—it also shapes and influences our physical health. The mind-body connection is inextricably linked, and an illness on one side can cause the other side to have its own set of shortcomings.…

Does Metformin Cause Erectile Dysfunction?

Erectile dysfunction is a condition that can, mildly put, zap a man’s desire for sex. While many men suffer from loss of erectile function because of underlying health problems like heart disease and atherosclerosis, in some instances, it could be your prescription pills that…

What is Sexual Chemistry?

Have you ever felt an electrifying spark when you see someone attractive? Do you find yourself irresistibly drawn to the idea of getting physically intimate with them? And, most importantly, do you find it the case that they too exhibit signs of sexual attraction…

How Much Sildenafil Is Too Much?

Sildenafil citrate—or Viagra, as it’s more commonly called—is an erectile dysfunction (ED) pill meant to strengthen erections. This ED medication is a common prescription pill. That said, doctors often prescribe different Sildenafil doses per person depending on the severity of the ED as well…

4 Sexual Side Effects of Zoloft in Men

The vast majority of men are no strangers to taking medication—the pill-shaped, consumable capsules that treat a slew of health conditions afflicting us. While these medications work for the most part, many of them carry unintended risks in the form of potential side effects.…

How Men with Diabetes Can Overcome Erectile Dysfunction

Living with diabetes exposes men to several potential complications including erectile dysfunction (ED). But that doesn’t mean they can’t have a healthy sex life. There are plenty of ways to remedy sexual dysfunction, especially for people that properly manage their high blood sugar. In…

How to Improve Men’s Sexual Health After Cancer

Cancer and cancer treatments can take a toll on a man’s body. Even when you have recovered from active cancer, the side effects of this condition—and its treatments—can leave behind a devastating health aftermath in its wake. Among these changes is your sexual health…
Proudly Featured On
ESPN Radio logo
ABC News logo
Fox News Radio logo
CBS Sports Radio logo
NBC Sports Radio logo