Blog

Benefits Of Kegels For Men

A man sits at his desk looking over his shoulder. Kegel exercises are so discrete, no one would notice him doing them.Kegel exercises are pelvic floor exercises used to
strengthen pelvic muscles. Muscles in the pelvic floor help in increasing blood flow into the groin
and are active during sexual intercourse. If you would like to enhance your sexual function, then
you need to put in some effort and time on kegel exercises.

So, what are the actual benefits of these exercises? Read on.

Kegels and Men’s Sexual Health

Pelvic floor muscle exercises, including Kegel exercises, will help you improve your sexual
experience in many ways. For starters, your erections will be firmer as the flow of blood into the
groin improves. The exercises will help delay ejaculations as you will better be able
to contract the muscles on command. A healthcare professional can help you in mastering delayed
ejaculations using Kegel exercises. Finally, you will experience increased pleasure as well as an
increased number of orgasms.

Kegels and Erectile Dysfunction (ED)

Kegel exercises are part of the treatment options for erectile dysfunction (ED). In some cases
having a lifestyle change in combination with these exercises satisfactorily improves ED symptoms.
For some men, Kegel exercises are included along with other interventions such as counseling,
therapy, and other treatments in managing ED.

Pelvic Floor Rehabilitation and Strengthening

Pelvic Floor Rehabilitation (PFR) is a program led by a physiotherapist. Different techniques are
used in this program to strengthen the pelvic floor muscles. PFR has been linked with being as
effective as having a surgical procedure. Additionally, men that have enrolled in a PFR program
report to gain a measure of control during ejaculation. This program may also incorporate other
techniques such as the use of electrodes to stimulate the pelvic floor muscles. These in tandem with
kegel exercises go a long way in increasing the pelvic muscles’ strength.

Discrete Exercise

Although there are other pelvic floor muscle exercises such as squats and the bridge which offer
numerous benefits, Kegel exercises are the only discrete option you have. You can do these exercises
at any time and in any place with no one knowing what you are up to. You can easily create a daily
routine where you do the exercises once at the top of every hour. This means kegel exercises can fit
into your lifestyle no matter where you are or what other activity you are engaged in.

Finding the Help from Understanding Medical Professionals

If you’re having issues with erectile dysfunction (ED) or premature ejaculation (PE), call the
team at Prime Men’s Medical Center now to schedule an appointment to have a consultation with their
experienced and specially trained medical staff. We are Jacksonville’s leading men’s clinic
providing ED therapy, PE therapy, Acoustic Wave therapy, hormone therapy, and much more.

Cushing Syndrome In Males: Causes, Symptoms and Treatment

Have you ever wondered why you or a loved one suddenly gained weight despite not making any major dietary shifts? Or perhaps you’ve observed that your skin seems to bruise more easily than before, or you’ve spotted purple stretch marks appearing around your abdomen…

How To Improve Your Metabolic Health and Overcome ED

Erectile dysfunction, a condition wherein a man is unable to achieve adequate firmness for sexual penetration, is a common sexual dysfunction that affects millions of men worldwide. The reason for its widespread prevalence isn’t traced to just a single source. Erectile dysfunction is inherently…

4 Reasons to See An Expert For Low Testosterone

Low testosterone, medically referred to as male hypogonadism, is a hormonal condition that’s marked by abnormally low testosterone levels in the body which is commonly an issue with the pituitary gland. The threshold for healthy testosterone levels is about 300 ng/dL to 900 ng/dL.…

Can Porn Cause Premature Ejaculation?

Watching porn can be a sexually-gratifying form of entertainment for many individuals. It’s quick, accessible, and relieving for moments when you want a quick release. However, some may wonder: Does a pornography addiction lead to premature ejaculation? The truth is, there’s currently not enough…

Acupuncture for Erectile Dysfunction: 4 Benefits

While not at the top of many men’s lists for the leading ED treatment, acupuncture therapy is a well-documented method to help treat aspects of erectile dysfunction in conjunction with other medical therapies. For those unfamiliar, acupuncture treatment is a traditional Chinese medicine that…

Viagra vs Sildenafil: What’s The Difference?

It’s easy to see why anyone new to erectile dysfunction medication gets confused. There are many options available that are set at different price points. However, two of the most popular treatments recommended by doctors are Viagra and sildenafil. When faced with either of…

Does Honey Make You Last Longer?

Honey has historically been associated with sex, eroticism, and love. For centuries, this sticky, golden substance has often been used as a symbol of prosperity and fertility—regardless of one’s racial background or religious sect. Needless to say, its influences on fertility have also eventually…

How Men Can Fix Low Testosterone Caused By Covid-19

While the strongest wave of COVID-19 has come to pass, its effects continue to linger and afflict our society in the present time. Besides the symptomatic manifestations during the initial battle with the infection, COVID-19 has also been proven to cause long-term effects that…

How Psychiatric Disorders Impact Men’s Sexual Health

The effect of our mental health doesn’t only stay confined in our minds—it also shapes and influences our physical health. The mind-body connection is inextricably linked, and an illness on one side can cause the other side to have its own set of shortcomings.…

Does Metformin Cause Erectile Dysfunction?

Erectile dysfunction is a condition that can, mildly put, zap a man’s desire for sex. While many men suffer from loss of erectile function because of underlying health problems like heart disease and atherosclerosis, in some instances, it could be your prescription pills that…

What is Sexual Chemistry?

Have you ever felt an electrifying spark when you see someone attractive? Do you find yourself irresistibly drawn to the idea of getting physically intimate with them? And, most importantly, do you find it the case that they too exhibit signs of sexual attraction…

How Much Sildenafil Is Too Much?

Sildenafil citrate—or Viagra, as it’s more commonly called—is an erectile dysfunction (ED) pill meant to strengthen erections. This ED medication is a common prescription pill. That said, doctors often prescribe different Sildenafil doses per person depending on the severity of the ED as well…

4 Sexual Side Effects of Zoloft in Men

The vast majority of men are no strangers to taking medication—the pill-shaped, consumable capsules that treat a slew of health conditions afflicting us. While these medications work for the most part, many of them carry unintended risks in the form of potential side effects.…

How Men with Diabetes Can Overcome Erectile Dysfunction

Living with diabetes exposes men to several potential complications including erectile dysfunction (ED). But that doesn’t mean they can’t have a healthy sex life. There are plenty of ways to remedy sexual dysfunction, especially for people that properly manage their high blood sugar. In…

How to Improve Men’s Sexual Health After Cancer

Cancer and cancer treatments can take a toll on a man’s body. Even when you have recovered from active cancer, the side effects of this condition—and its treatments—can leave behind a devastating health aftermath in its wake. Among these changes is your sexual health…
Proudly Featured On
ESPN Radio logo
ABC News logo
Fox News Radio logo
CBS Sports Radio logo
NBC Sports Radio logo