Blog

Benefits Of Kegels For Men

A man sits at his desk looking over his shoulder. Kegel exercises are so discrete, no one would notice him doing them.Kegel exercises are pelvic floor exercises used to
strengthen pelvic muscles. Muscles in the pelvic floor help in increasing blood flow into the groin
and are active during sexual intercourse. If you would like to enhance your sexual function, then
you need to put in some effort and time on kegel exercises.

So, what are the actual benefits of these exercises? Read on.

Kegels and Men’s Sexual Health

Pelvic floor muscle exercises, including Kegel exercises, will help you improve your sexual
experience in many ways. For starters, your erections will be firmer as the flow of blood into the
groin improves. The exercises will help delay ejaculations as you will better be able
to contract the muscles on command. A healthcare professional can help you in mastering delayed
ejaculations using Kegel exercises. Finally, you will experience increased pleasure as well as an
increased number of orgasms.

Kegels and Erectile Dysfunction (ED)

Kegel exercises are part of the treatment options for erectile dysfunction (ED). In some cases
having a lifestyle change in combination with these exercises satisfactorily improves ED symptoms.
For some men, Kegel exercises are included along with other interventions such as counseling,
therapy, and other treatments in managing ED.

Pelvic Floor Rehabilitation and Strengthening

Pelvic Floor Rehabilitation (PFR) is a program led by a physiotherapist. Different techniques are
used in this program to strengthen the pelvic floor muscles. PFR has been linked with being as
effective as having a surgical procedure. Additionally, men that have enrolled in a PFR program
report to gain a measure of control during ejaculation. This program may also incorporate other
techniques such as the use of electrodes to stimulate the pelvic floor muscles. These in tandem with
kegel exercises go a long way in increasing the pelvic muscles’ strength.

Discrete Exercise

Although there are other pelvic floor muscle exercises such as squats and the bridge which offer
numerous benefits, Kegel exercises are the only discrete option you have. You can do these exercises
at any time and in any place with no one knowing what you are up to. You can easily create a daily
routine where you do the exercises once at the top of every hour. This means kegel exercises can fit
into your lifestyle no matter where you are or what other activity you are engaged in.

Finding the Help from Understanding Medical Professionals

If you’re having issues with erectile dysfunction (ED) or premature ejaculation (PE), call the
team at Prime Men’s Medical Center now to schedule an appointment to have a consultation with their
experienced and specially trained medical staff. We are Jacksonville’s leading men’s clinic
providing ED therapy, PE therapy, Acoustic Wave therapy, hormone therapy, and much more.

4 Reasons Why New Year Diets Don’t Work

January is here and with it all the craze of people believing “new year, new you.” As a new year begins, many people try to adjust, set aside unhealthy habits, and make choices that support them. Unfortunately, dieting in general and new year’s resolutions…

Is Premature Ejaculation Permanent?

“Is premature ejaculation permanent?” This is a question we hear a lot. Have you ever had a problem that just seemed to go on and on. Though chronic problems seem neverending, there is therapy available for you to manage or even end your suffering.…

5 Warning Signs that You Might Have Adrenal Fatigue

“Am I tired or am I dying?” That is an extreme question, but it shows the confusion many people have about their medical conditions. Many people have symptoms without knowing what they mean. Stress puts an enormous strain on your body and can impact…

Does High Blood Pressure Cause ED?

With more than 600,000 annual deaths, heart disease remains the most common cause of death in the US. According to the Center for Disease Control (CDC), heart disease beats out cancer, accidents, and breathing issues. Hypertension, also known as high blood pressure, relates to heart…

The Impacts of Diabetes on Your Sexual Health as a Man

Staying healthy is not easy. There are many factors in living a safe, balanced life for a man. However, one factor that can complicate your sexual health is diabetes. Diabetes impacts 9% of people in the United States, or at least 30 million people.…

Premature Ejaculation Myths and Realities

There seems to be as much correct information available about premature ejaculation (PE) as there is incorrect information. Separating the myths from the realities can be tough, especially when everyone from social media influencers to alleged experts lend their voice and share their ideas.…

Is Erectile Dysfunction a Sign of Heart Disease?

Heart disease is a cause for concern for both men and women. According to the Center for Disease Control (CDC), heart disease killed over 640,000 people or 1 in 4 deaths in the US during 2018 alone. These are staggering and scary numbers to…

The Impact of Alcohol on Men’s Sexual Health and Testosterone

We cannot overstate the effects of alcohol on your bodily maintenance and functions. In the short-term, alcohol can impair judgment and motor abilities, such as coordination. This immediate impact extends to the next day through a hangover; the feelings of headaches, nausea, and fatigue…

Differences Between Impotence and Erectile Dysfunction

Many medical terms are often used interchangeably, such as impotence and erectile dysfunction. The terms are connected but not the same, even though some sources report that erectile dysfunction was previously called impotence. Here at Prime Men’s Medical Center, we want to correct myths about…

What is PRP Therapy and How Can it Help Me?

Over half of men over age 40 experience symptoms of erectile dysfunction (ED) at some point in their lives. There are many treatment options for men experiencing ED. At Prime Men’s Medical Center, we explore your personal medical history and your unique needs when…

What You Need to Know About Acoustic Wave Therapy for ED

Many men struggle with erectile dysfunction (ED) at some point in their lives. This condition can be confusing, embarrassing, and frustrating – especially if you aren’t sure how to move forward. There are all sorts of treatments out there, including penile injections, pills, and…

The Link Between Sleep and Low T

Feeling less interested in sex? Well, you might want to sleep on it — literally. Sleep deprivation may be the reason behind your lack of sexual energy. In fact, studies show a link between lack of sleep and low testosterone. In this post, you’ll…

Welcome to Our New Website!

We’ve added great new features and updated our content to bring you the most up to date information about our company. Check back often for updates.