Blog

4 Simple Things You can do Throughout the Year to Remain Healthy

A happy, healthy man smiles confidently facing the camera.Establishing good habits can be difficult, especially while a lot of us are
in lockdown. It can be easy to wander to the fridge and before you know it you have eaten three
chocolate bars. If this sounds familiar, you are not alone.

Breaking these habits can be difficult, yet there are some simple things that you can do. This
article will go through some of the easy steps you can take to remain healthy throughout the year.

Step 1: Set small goals

The first piece of advice is to set yourself small health goals. A lot of people go wrong because
they give themselves a mountain to climb. When you do this, you feel like you are failing all of the
time, when you’re not! Instead, you need to
set small goals
, so you’re constantly achieving. This gives you the motivation to stay
on the right track.

Step 2: Use foods over supplements

A lot of people think that supplements are a worthy substitute for a good diet. Many health experts
recommend taking a mineral supplement and multivitamin, yet when you can get the nutrients you need
from a food source, it is always better to do so. Every supplement must be evaluated for safety and
purity.

Step 3: Make changes to ensure a better night’s sleep

Do you have trouble sleeping? If so, there are a number of things you can do to ensure a better
night’s sleep. If you often lie awake with the weight of the world on your shoulders, write
down your stressful thoughts or worries to get them out of your head before you go to bed. Aside
from this, you can try relaxation methods before you go to bed, such as yoga and meditation.
Establishing a regular sleep cycle is beneficial. This means going to bed and getting up at around
the same time every morning.

Step 4: Set yourself a step goal for every day

You don’t need to purchase an expensive step counter; there are some cheaper models out there
and most smartphones have this feature. Setting yourself a goal for each day is a good way to make
sure you are active. Most people will start off with a step count of 10,000. By counting your steps,
you know when you need to go for a walk or do more throughout the day. This can result in you
walking to your local grocery store, rather than taking the car, for example. You can also look at
different ways to get some exercise into your weekly routine, from biking to work to going to dance
classes.

Get Help with Your Men’s Medical Problems with Experienced Professionals

Healthy habits start with simple changes. While having a health overhaul can be difficult, making
small simple changes can make a massive difference. These changes are not hard to implement, but
they can make a bigger difference than you may realize. Working with experienced medical
professionals like those at Prime Men’s Medical Center leads to better
outcomes. Give our team a call today to schedule your appointment.

How Men Can Fix Low Testosterone Caused By Covid-19

While the strongest wave of COVID-19 has come to pass, its effects continue to linger and afflict our society in the present time. Besides the symptomatic manifestations during the initial battle with the infection, COVID-19 has also been proven to cause long-term effects that…

How Psychiatric Disorders Impact Men’s Sexual Health

The effect of our mental health doesn’t only stay confined in our minds—it also shapes and influences our physical health. The mind-body connection is inextricably linked, and an illness on one side can cause the other side to have its own set of shortcomings.…

Does Metformin Cause Erectile Dysfunction?

Erectile dysfunction is a condition that can, mildly put, zap a man’s desire for sex. While many men suffer from loss of erectile function because of underlying health problems like heart disease and atherosclerosis, in some instances, it could be your prescription pills that…

What is Sexual Chemistry?

Have you ever felt an electrifying spark when you see someone attractive? Do you find yourself irresistibly drawn to the idea of getting physically intimate with them? And, most importantly, do you find it the case that they too exhibit signs of sexual attraction…

How Much Sildenafil Is Too Much?

Sildenafil citrate—or Viagra, as it’s more commonly called—is an erectile dysfunction (ED) pill meant to strengthen erections. This ED medication is a common prescription pill. That said, doctors often prescribe different Sildenafil doses per person depending on the severity of the ED as well…

4 Sexual Side Effects of Zoloft in Men

The vast majority of men are no strangers to taking medication—the pill-shaped, consumable capsules that treat a slew of health conditions afflicting us. While these medications work for the most part, many of them carry unintended risks in the form of potential side effects.…

How Men with Diabetes Can Overcome Erectile Dysfunction

Living with diabetes exposes men to several potential complications including erectile dysfunction (ED). But that doesn’t mean they can’t have a healthy sex life. There are plenty of ways to remedy sexual dysfunction, especially for people that properly manage their high blood sugar. In…

How to Improve Men’s Sexual Health After Cancer

Cancer and cancer treatments can take a toll on a man’s body. Even when you have recovered from active cancer, the side effects of this condition—and its treatments—can leave behind a devastating health aftermath in its wake. Among these changes is your sexual health…

Can Prostate Cancer Cause Erectile Dysfunction?

Let’s state some truths: the grass is green, the sky is blue, and prostate cancer is incredibly common. Across Europe, prostate cancer accounts for an astonishing 23% of all male cancer diagnoses and 10% of male cancer deaths. The numbers aren’t too far apart…

Testosterone Test: Levels, How It’s Done & Results

Ever questioned why some men have an incredibly lush beard or a deeper, more resonant voice? The answer doesn’t solely lie in one’s genetics—it’s also affected by the male sex hormone testosterone. Testosterone—a hormone produced in a man’s testes by the Leydig cells—is responsible…

Low Testosterone: Symptoms, Diagnosis & Treatment

Does your mood swing in a matter of seconds? Can’t remember where you left your keys or the file your boss repeatedly reminded you to bring? Too tired to get out of bed sometimes? If these are a few scenarios you face daily, then…

How to Treat Peyronie’s Disease (5 Methods)

No organ is quite like the penis. It’s highly sensitive and complex—and can be affected by a long list of conditions, including Peyronie’s disease. Peyronie’s disease is marked by the buildup of scar tissue in the erectile tissues, leading to painful and curved erections…

Does Testosterone Therapy (TRT) Increase the Risk of a Heart Attack?

Testosterone replacement therapy is often praised as a breakthrough treatment for men suffering from low testosterone levels. This clinical therapy administers testosterone-boosting products such as gels, injections, patches, and pills that exogenously raise the body’s testosterone levels. For the most part, testosterone is effective…

Headaches from Viagra? 6 Ways to Prevent Headaches from ED Pills

Have you experienced the dreaded Viagra headache? Are these headaches so severe that they’ve diminished your desire to have sex entirely? If so, you’re not alone. Erectile dysfunction—also known as the inability to get or maintain an erection—can be a debilitating health condition. One…
Proudly Featured On
ESPN Radio logo
ABC News logo
Fox News Radio logo
CBS Sports Radio logo
NBC Sports Radio logo